57 exercises with video — and growing

Exercise library

Every exercise is filmed in 4K and broken down the same way: technique step by step, common mistakes, muscle activation and programming protocols.

Dumbbells Barbell Flat bench Adjustable bench Cable machine Squat rack Lat pulldown Smith machine

Quads

Barbell Back Squat

Barbell Back Squat Barbell Intermediate

Leg Press

Leg Press Leg press Beginner

Hack Squat (Machine)

Hack Squat (Machine) Hack squat machine Intermediate

Bulgarian Split Squat

Bulgarian Split Squat Dumbbells Intermediate

Leg Extension

Leg Extension Leg extension machine Beginner

Goblet Squat

Goblet Squat Dumbbells Beginner

Smith Machine Squat

Smith Machine Squat Smith machine Beginner

Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat Barbell Intermediate

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat Dumbbells Intermediate

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat Smith machine Intermediate

Lats

Lat Pulldown

Lat Pulldown Lat pulldown Beginner

Pull-Up

Pull-Up Pull-up bar Intermediate

Barbell Bent Over Row

Barbell Bent Over Row Barbell Intermediate

Single Arm Dumbbell Row

Single Arm Dumbbell Row Dumbbells Beginner

Lat Pulldown (Wide Grip)

Lat Pulldown (Wide Grip) Lat pulldown Beginner

Seated Machine Row

Seated Machine Row Seated row machine Beginner

Seated Cable Row (Close Grip)

Seated Cable Row (Close Grip) Seated row machine Beginner

Lat Pulldown (Close Grip)

Lat Pulldown (Close Grip) Lat pulldown Beginner

Mid chest

Barbell Bench Press

Barbell Bench Press Barbell Intermediate

Push-Up

Push-Up Beginner

Dumbbell Bench Press

Dumbbell Bench Press Dumbbells Beginner

Machine Chest Press

Machine Chest Press Chest press machine Beginner

Dumbbell Flye

Dumbbell Flye Dumbbells Beginner

Smith Machine Bench Press

Smith Machine Bench Press Smith machine Beginner

Glutes

Barbell Hip Thrust

Barbell Hip Thrust Barbell Intermediate

Dumbbell Hip Thrust

Dumbbell Hip Thrust Dumbbells Beginner

Trap Bar Deadlift

Trap Bar Deadlift Trap bar Intermediate

Cable Glute Kickback

Cable Glute Kickback Cable machine Beginner

Kettlebell Swing

Kettlebell Swing Kettlebell Intermediate

Hamstrings

Romanian Deadlift

Romanian Deadlift Barbell Intermediate

Lying Leg Curl

Lying Leg Curl Leg curl machine Beginner

Seated Leg Curl

Seated Leg Curl Leg curl machine Beginner

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift Dumbbells Beginner

Biceps

Hammer Curl

Hammer Curl Dumbbells Beginner

Alternating Dumbbell Curl

Alternating Dumbbell Curl Dumbbells Beginner

Barbell Curl

Barbell Curl Barbell Beginner

Incline Dumbbell Curl

Incline Dumbbell Curl Dumbbells Beginner

Front delts

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbells Beginner

Machine Shoulder Press

Machine Shoulder Press Shoulder press machine Beginner

Barbell Overhead Press

Barbell Overhead Press Barbell Intermediate

Triceps

Triceps Pushdown (Rope)

Triceps Pushdown (Rope) Cable machine Beginner

Triceps Pushdown (Bar)

Triceps Pushdown (Bar) Cable machine Beginner

Diamond Push-Up

Diamond Push-Up Intermediate

Abs

Hanging Leg Raise

Hanging Leg Raise Pull-up bar Intermediate

Plank

Ab Wheel Rollout

Ab Wheel Rollout Ab wheel Advanced

Upper chest

Barbell Incline Bench Press

Barbell Incline Bench Press Barbell Intermediate

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press Dumbbells Beginner

Rear delts

Dumbbell Rear Delt Flye

Dumbbell Rear Delt Flye Dumbbells Beginner

Cable Rear Delt Flye

Cable Rear Delt Flye Cable machine Beginner

Lower back

Conventional Deadlift

Conventional Deadlift Barbell Advanced

Upper back

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row Dumbbells Beginner

Side delts

Cable Lateral Raise

Cable Lateral Raise Cable machine Beginner

Hip abductors

Hip Abductor Machine

Hip Abductor Machine Abductor machine Beginner

Hip adductors

Hip Adductor Machine

Hip Adductor Machine Adductor machine Beginner

Lower chest

Chest Dip

Chest Dip Dip station Intermediate

Calves

Seated Calf Raise

Seated Calf Raise Seated calf raise machine Beginner

60+ exercises are in the app — offline, with logging and adaptive plans.