Front delts — exercises

114 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbells Beginner

Machine Shoulder Press

Machine Shoulder Press Shoulder press machine Beginner

Decline Push-Up

Decline Push-Up Flat bench Intermediate

Barbell Overhead Press

Barbell Overhead Press Barbell Intermediate

Dumbbell Front Raise

Dumbbell Front Raise Dumbbells Beginner

Battle Rope Waves

Battle Rope Waves Battle ropes Intermediate

Seated Barbell Overhead Press

Seated Barbell Overhead Press Barbell Intermediate

Cable Front Raise

Cable Front Raise Cable machine Beginner

Wall Ball

Wall Ball Medicine ball Intermediate

Alternating Dumbbell Incline Bench Press

Alternating Dumbbell Incline Bench Press Dumbbells Intermediate

Alternating Dumbbell Shoulder Press

Alternating Dumbbell Shoulder Press Dumbbells Beginner

Alternating Kettlebell Press

Alternating Kettlebell Press Kettlebell Intermediate

Alternating Neutral Grip Dumbbell Shoulder Press

Alternating Neutral Grip Dumbbell Shoulder Press Dumbbells Beginner

Alternating Standing Arnold Press

Alternating Standing Arnold Press Dumbbells Intermediate

Alternating Standing Dumbbell Shoulder Press

Alternating Standing Dumbbell Shoulder Press Dumbbells Beginner

Alternating Standing Neutral Grip Dumbbell Shoulder Press

Alternating Standing Neutral Grip Dumbbell Shoulder Press Dumbbells Beginner

Back Lever Hold

Back Lever Hold Pull-up bar Advanced

Bar Shoulder Stretch

Bar Shoulder Stretch Wide Bar Beginner

Barbell Overhead Front Raise

Barbell Overhead Front Raise Barbell Intermediate

Barbell Z Press

Barbell Z Press Barbell Advanced

Behind the Neck Barbell Push Press

Behind the Neck Barbell Push Press Barbell Advanced

Bodyweight Overhead Front Raise

Bodyweight Overhead Front Raise Beginner

Bodyweight Overhead Press

Bodyweight Overhead Press Beginner

Box Reverse Shoulder Stretch

Box Reverse Shoulder Stretch Plyo box Beginner

Cable Low-to-High Overhead Flye

Cable Low-to-High Overhead Flye Cable machine Intermediate

Chest Supported Barbell Front Raise

Chest Supported Barbell Front Raise Barbell Beginner

Chest Supported Dumbbell Front Raise

Chest Supported Dumbbell Front Raise Dumbbells Beginner

Chest Supported Resistance Band Y-Raise

Chest Supported Resistance Band Y-Raise Resistance bands Beginner

Clasped Hands Behind Back Shoulder Stretch

Clasped Hands Behind Back Shoulder Stretch Beginner

Criss Cross Arm Raise

Criss Cross Arm Raise Beginner

Crow Pose

Crow Pose Intermediate

Double Kettlebell Sled Push

Double Kettlebell Sled Push Kettlebell Intermediate

Double Kettlebell Thruster

Double Kettlebell Thruster Kettlebell Intermediate

Dumbbell Burpee

Dumbbell Burpee Dumbbells Intermediate

Dumbbell Cross Body Front Raise

Dumbbell Cross Body Front Raise Dumbbells Beginner

Dumbbell Curl to Press with Triceps Extension

Dumbbell Curl to Press with Triceps Extension Dumbbells Intermediate

Dumbbell Curl to Press

Dumbbell Curl to Press Dumbbells Beginner

Dumbbell Lateral to Front Raise

Dumbbell Lateral to Front Raise Dumbbells Beginner

Dumbbell Lunge with Overhead Press

Dumbbell Lunge with Overhead Press Dumbbells Intermediate

Dumbbell Overhead Front Raise

Dumbbell Overhead Front Raise Dumbbells Beginner

Dumbbell Scott Press

Dumbbell Scott Press Dumbbells Intermediate

Elevated Close Grip Pike Push-Up

Elevated Close Grip Pike Push-Up Flat bench Advanced

EZ Bar Anti-Gravity Press

EZ Bar Anti-Gravity Press EZ Bar Intermediate

Half Kneeling Dumbbell Shoulder Press

Half Kneeling Dumbbell Shoulder Press Dumbbells Beginner

Half Kneeling Kettlebell Press

Half Kneeling Kettlebell Press Kettlebell Intermediate

Half Kneeling Landmine Press

Half Kneeling Landmine Press Barbell Intermediate

Headstand

Headstand Advanced

Incline Dumbbell Front Raise

Incline Dumbbell Front Raise Dumbbells Beginner

Kettlebell Clean and Press

Kettlebell Clean and Press Kettlebell Intermediate

Kettlebell Front Raise

Kettlebell Front Raise Kettlebell Beginner

Kettlebell Sled Push

Kettlebell Sled Push Kettlebell Intermediate

Landmine Rotational Lift to Press

Landmine Rotational Lift to Press Barbell Intermediate

Landmine Squat to Press

Landmine Squat to Press Barbell Intermediate

Medicine Ball Jumping Jack

Medicine Ball Jumping Jack Medicine ball Beginner

Medicine Ball Squat with Front Raise

Medicine Ball Squat with Front Raise Medicine ball Beginner

Neutral Grip Dumbbell Incline Bench Press

Neutral Grip Dumbbell Incline Bench Press Dumbbells Intermediate

Neutral Grip Dumbbell Shoulder Press

Neutral Grip Dumbbell Shoulder Press Dumbbells Beginner

Neutral Grip Resistance Band Incline Bench Press

Neutral Grip Resistance Band Incline Bench Press Resistance bands Beginner

Overhead Chest Stretch

Overhead Chest Stretch Beginner

Pike Shoulder Tap

Pike Shoulder Tap Intermediate

Planche Push-Up

Planche Push-Up Expert

Plate Curl to Press with Triceps Extension

Plate Curl to Press with Triceps Extension Weight plates Intermediate

Plate Curl to Press

Plate Curl to Press Weight plates Beginner

Plate Overhead Press

Plate Overhead Press Weight plates Beginner

Plate Steering Wheel

Plate Steering Wheel Weight plates Beginner

Prone Dumbbell Y-Press

Prone Dumbbell Y-Press Dumbbells Intermediate

Resistance Band Arnold Press

Resistance Band Arnold Press Resistance bands Beginner

Resistance Band Curl to Press

Resistance Band Curl to Press Resistance bands Beginner

Resistance Band Front Raise

Resistance Band Front Raise Resistance bands Beginner

Resistance Band Incline Bench Press

Resistance Band Incline Bench Press Resistance bands Beginner

Resistance Band Lateral Raise to Shoulder Press

Resistance Band Lateral Raise to Shoulder Press Resistance bands Intermediate

Resistance Band Low-to-High Overhead Flye

Resistance Band Low-to-High Overhead Flye Resistance bands Beginner

Resistance Band Overhead Shoulder Stretch

Resistance Band Overhead Shoulder Stretch Resistance bands Beginner

Resistance Band Y-Raise

Resistance Band Y-Raise Resistance bands Beginner

Reverse Grip Dumbbell Incline Bench Press

Reverse Grip Dumbbell Incline Bench Press Dumbbells Intermediate

Reverse Grip Dumbbell Shoulder Press

Reverse Grip Dumbbell Shoulder Press Dumbbells Beginner

Reverse Grip Resistance Band Incline Bench Press

Reverse Grip Resistance Band Incline Bench Press Resistance bands Beginner

Seated Alternating Dumbbell Front Raise

Seated Alternating Dumbbell Front Raise Dumbbells Beginner

Seated Dumbbell Front Raise

Seated Dumbbell Front Raise Dumbbells Beginner

Seated EZ Bar Overhead Press

Seated EZ Bar Overhead Press EZ Bar Beginner

Seated Alternating Landmine Press

Seated Alternating Landmine Press Barbell Intermediate

Seated Neutral Grip Resistance Band Shoulder Press

Seated Neutral Grip Resistance Band Shoulder Press Resistance bands Beginner

Seated Reverse Shoulder Stretch

Seated Reverse Shoulder Stretch Beginner

Side Lying Arm Circle

Side Lying Arm Circle Beginner

Single Arm Behind the Neck Barbell Push Press

Single Arm Behind the Neck Barbell Push Press Barbell Advanced

Single Arm Dumbbell Incline Bench Press

Single Arm Dumbbell Incline Bench Press Dumbbells Beginner

Single Arm Elbow Flye

Single Arm Elbow Flye Beginner

Single Arm Landmine Push Press

Single Arm Landmine Push Press Barbell Intermediate

Single Arm Machine Shoulder Press

Single Arm Machine Shoulder Press Shoulder press machine Beginner

Single Arm Resistance Band Shoulder Press

Single Arm Resistance Band Shoulder Press Resistance bands Beginner

Single Arm Seated Dumbbell Shoulder Press

Single Arm Seated Dumbbell Shoulder Press Dumbbells Beginner

Single Arm Seated Landmine Press

Single Arm Seated Landmine Press Barbell Intermediate

Snatch Balance

Snatch Balance Barbell Advanced

Stability Ball Dumbbell Shoulder Press

Stability Ball Dumbbell Shoulder Press Dumbbells Intermediate

Standing Arnold Press

Standing Arnold Press Dumbbells Intermediate

Standing Reverse Grip Dumbbell Shoulder Press

Standing Reverse Grip Dumbbell Shoulder Press Dumbbells Intermediate

Standing Y-Raise

Standing Y-Raise Beginner

Tall Kneeling Arnold Press

Tall Kneeling Arnold Press Dumbbells Intermediate

Tall Kneeling Kettlebell Press

Tall Kneeling Kettlebell Press Kettlebell Intermediate

Tall Kneeling Landmine Press

Tall Kneeling Landmine Press Barbell Intermediate

Two Hand Landmine Press

Two Hand Landmine Press Barbell Beginner

Underhand Dumbbell Front Raise

Underhand Dumbbell Front Raise Dumbbells Beginner

Unsupported Seated Barbell Overhead Press

Unsupported Seated Barbell Overhead Press Barbell Intermediate

Unsupported Seated Dumbbell Shoulder Press

Unsupported Seated Dumbbell Shoulder Press Dumbbells Intermediate

Up and Down Arm Swing

Up and Down Arm Swing Beginner

Wide Grip Barbell Overhead Press

Wide Grip Barbell Overhead Press Barbell Intermediate

Plate Front Raise

Plate Front Raise Weight plates Beginner

Power Snatch

Power Snatch Barbell Expert

Barbell Front Raise

Barbell Front Raise Barbell Beginner

Pike Push-Up

Pike Push-Up Intermediate

Barbell Snatch

Barbell Snatch Barbell Expert

Overhead Carry

Overhead Carry Dumbbells Intermediate

Kettlebell Snatch

Kettlebell Snatch Kettlebell Advanced

Split Jerk

Split Jerk Barbell Expert

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