Upper back — exercises

4 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Barbell Bent Over Row

Barbell Bent Over Row Barbell Intermediate

Seated Machine Row

Seated Machine Row Seated row machine Beginner

Seated Cable Row (Close Grip)

Seated Cable Row (Close Grip) Seated row machine Beginner

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row Dumbbells Beginner

All exercises →