Dumbbells — exercises

15 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Dumbbell Bench Press

Dumbbell Bench Press Dumbbells Beginner

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbells Beginner

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press Dumbbells Beginner

Bulgarian Split Squat

Bulgarian Split Squat Dumbbells Intermediate

Single Arm Dumbbell Row

Single Arm Dumbbell Row Dumbbells Beginner

Hammer Curl

Hammer Curl Dumbbells Beginner

Alternating Dumbbell Curl

Alternating Dumbbell Curl Dumbbells Beginner

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row Dumbbells Beginner

Dumbbell Hip Thrust

Dumbbell Hip Thrust Dumbbells Beginner

Goblet Squat

Goblet Squat Dumbbells Beginner

Dumbbell Rear Delt Flye

Dumbbell Rear Delt Flye Dumbbells Beginner

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift Dumbbells Beginner

Incline Dumbbell Curl

Incline Dumbbell Curl Dumbbells Beginner

Dumbbell Flye

Dumbbell Flye Dumbbells Beginner

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat Dumbbells Intermediate

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