Abs — exercises

109 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Hanging Leg Raise

Hanging Leg Raise Pull-up bar Intermediate

Plank

Ab Wheel Rollout

Ab Wheel Rollout Ab wheel Advanced

Cable Crunch

Cable Crunch Cable machine Beginner

Lying Leg Raise

Lying Leg Raise Beginner

Seated Ab Machine

Seated Ab Machine Ab machine Beginner

Reverse Crunch

Reverse Crunch Beginner

Decline Sit-Up

Decline Sit-Up Adjustable bench Intermediate

Dead Bug

Dead Bug Beginner

V-Up

V-Up Intermediate

Ab Wheel Pass Crunch

Ab Wheel Pass Crunch Ab wheel Beginner

Ab Wheel Half Rollout

Ab Wheel Half Rollout Ab wheel Beginner

Ab Wheel Knee Tuck

Ab Wheel Knee Tuck Ab wheel Intermediate

Ab Wheel Straight Arm Crunch

Ab Wheel Straight Arm Crunch Ab wheel Beginner

Alternating Forearm Supported Knee Raise

Alternating Forearm Supported Knee Raise Beginner

Alternating Forearm Supported Leg Raise

Alternating Forearm Supported Leg Raise Beginner

Alternating Lying Leg Raise with Head Up

Alternating Lying Leg Raise with Head Up Beginner

Alternating Lying Leg Raise

Alternating Lying Leg Raise Beginner

Alternating Tuck-Up

Alternating Tuck-Up Intermediate

Alternating V-Up

Alternating V-Up Intermediate

Balance Trainer Sit-Up

Balance Trainer Sit-Up Balance Trainer (BOSU) Beginner

Barbell Overhead Sit-Up

Barbell Overhead Sit-Up Barbell Intermediate

Bench Knee Tuck

Bench Knee Tuck Flat bench Beginner

Bird Dog Plank

Bird Dog Plank Intermediate

Body Saw Plank

Body Saw Plank Intermediate

Bodyweight Slam

Bodyweight Slam Beginner

Box Plank Walk-Up

Box Plank Walk-Up Plyo box Intermediate

Butterfly Sit-Up

Butterfly Sit-Up Beginner

Camel Pose (Ustrasana)

Camel Pose (Ustrasana) Intermediate

Captain's Chair Knee Raise

Captain's Chair Knee Raise Captain’s Chair Beginner

Captain's Chair Leg Raise

Captain's Chair Leg Raise Captain’s Chair Intermediate

Crab Toe Touch

Crab Toe Touch Intermediate

Criss Cross Leg Raise

Criss Cross Leg Raise Beginner

Cross Body Mountain Climbers

Cross Body Mountain Climbers Beginner

Crunch with Legs on Stability Ball

Crunch with Legs on Stability Ball Stability ball Beginner

Decline Plank Shoulder Tap

Decline Plank Shoulder Tap Flat bench Intermediate

Decline Reverse Crunch

Decline Reverse Crunch Decline Bench Intermediate

Dip Station Leg Raise

Dip Station Leg Raise Dip station Intermediate

Double Leg Circles

Double Leg Circles Beginner

Dumbbell Decline Sit-Up to Press

Dumbbell Decline Sit-Up to Press Dumbbells Intermediate

Dumbbell Decline Sit-Up

Dumbbell Decline Sit-Up Dumbbells Intermediate

Dumbbell Overhead Sit-Up

Dumbbell Overhead Sit-Up Dumbbells Intermediate

Dumbbell Sit-Up to Press

Dumbbell Sit-Up to Press Dumbbells Intermediate

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Crunch Dumbbells Beginner

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Leg Russian Twist Dumbbells Intermediate

Dumbbell Toe Touch Crunch

Dumbbell Toe Touch Crunch Dumbbells Beginner

Dumbbell Tuck-Up

Dumbbell Tuck-Up Dumbbells Intermediate

Dumbbell Twisting Sit-Up

Dumbbell Twisting Sit-Up Dumbbells Intermediate

Forearm Plank Cat-Cow

Forearm Plank Cat-Cow Beginner

Hanging Oblique Knee Raise

Hanging Oblique Knee Raise Pull-up bar Intermediate

Headstand

Headstand Advanced

Heel Touches

Heel Touches Beginner

Hyperextension Bench Oblique Crunch

Hyperextension Bench Oblique Crunch Hyperextension Intermediate

Kneeling Resistance Band Crunch

Kneeling Resistance Band Crunch Resistance bands Beginner

Landmine V-Sit Hold

Landmine V-Sit Hold Barbell Intermediate

Legs Raised Dumbbell Sit-Up

Legs Raised Dumbbell Sit-Up Dumbbells Intermediate

Long Arm Crunch

Long Arm Crunch Beginner

Long Lever Plank

Long Lever Plank Intermediate

Lying Leg Cycles

Lying Leg Cycles Beginner

Lying Resistance Band Crunch

Lying Resistance Band Crunch Resistance bands Beginner

Lying Resistance Band Knee Tuck

Lying Resistance Band Knee Tuck Resistance bands Beginner

Medicine Ball Overhead Boat Hold

Medicine Ball Overhead Boat Hold Medicine ball Intermediate

Medicine Ball Slam Burpee

Medicine Ball Slam Burpee Medicine ball Intermediate

Medicine Ball Straight Arm Crunch

Medicine Ball Straight Arm Crunch Medicine ball Beginner

Medicine Ball Toe Touch Crunch

Medicine Ball Toe Touch Crunch Medicine ball Beginner

Pike Hip Tap

Pike Hip Tap Intermediate

Pike Jack

Pike Jack Intermediate

Pilates Bicycle

Pilates Bicycle Intermediate

Pilates Control Balance

Pilates Control Balance Advanced

Plank Arm and Leg Raise

Plank Arm and Leg Raise Intermediate

Plank Jack

Plank Jack Beginner

Plank Jump In

Plank Jump In Intermediate

Plank to Lunge with Rotation

Plank to Lunge with Rotation Intermediate

Plank to Lunge

Plank to Lunge Beginner

Plank to Pike Toe Reach

Plank to Pike Toe Reach Intermediate

Plank Up-Down

Plank Up-Down Beginner

Plate Overhead Sit-Up

Plate Overhead Sit-Up Weight plates Intermediate

Resistance Band Bicycle Crunch

Resistance Band Bicycle Crunch Resistance bands Intermediate

Resistance Band Dead Bug

Resistance Band Dead Bug Resistance bands Beginner

Resistance Band Decline Sit-Up

Resistance Band Decline Sit-Up Resistance bands Intermediate

Resistance Band Pallof Press

Resistance Band Pallof Press Resistance bands Beginner

Seated Floor Crunch

Seated Floor Crunch Beginner

Seated Flutter Kicks

Seated Flutter Kicks Flat bench Beginner

Seated Knee Tuck

Seated Knee Tuck Beginner

Seated Leg Raise

Seated Leg Raise Beginner

Side Plank Reach Through

Side Plank Reach Through Intermediate

Single Arm Dumbbell Cross Body Crunch

Single Arm Dumbbell Cross Body Crunch Dumbbells Intermediate

Single Leg Plank

Single Leg Plank Beginner

Sit-Up with Knee Tuck

Sit-Up with Knee Tuck Beginner

Sledgehammer Tire Slam

Sledgehammer Tire Slam Sledgehammer Intermediate

Spider Plank

Spider Plank Intermediate

Stability Ball Sit-Up

Stability Ball Sit-Up Stability ball Beginner

Standing Ab Wheel Rollout

Standing Ab Wheel Rollout Ab wheel Expert

Standing Back Bend Stretch

Standing Back Bend Stretch Beginner

Standing Toe Touch Kick

Standing Toe Touch Kick Beginner

Straight Leg Reverse Crunch

Straight Leg Reverse Crunch Intermediate

Supine Stability Ball Stretch

Supine Stability Ball Stretch Stability ball Beginner

Supine Suspension Trainer Knee Tuck

Supine Suspension Trainer Knee Tuck Suspension trainer Intermediate

Suspension Trainer Hanging Knee Raise

Suspension Trainer Hanging Knee Raise Suspension trainer Intermediate

Suspension Trainer Hanging Leg Raise

Suspension Trainer Hanging Leg Raise Suspension trainer Intermediate

Suspension Trainer Mountain Climbers

Suspension Trainer Mountain Climbers Suspension trainer Intermediate

Tabletop Crunch with Arm Reach

Tabletop Crunch with Arm Reach Beginner

Three Legged Downward Dog

Three Legged Downward Dog Beginner

Tuck-Up

Tuck-Up Beginner

Unsupported Decline Sit-Up

Unsupported Decline Sit-Up Decline Bench Advanced

L-Sit

L-Sit Parallel bars Advanced

Bird Dog

Bird Dog Beginner

Ski Erg

Ski Erg Ski erg Beginner

Front Lever Hold

Front Lever Hold Pull-up bar Expert

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