Plyo box — exercises

41 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Box Jump

Box Jump Plyo box Intermediate

Box Squat

Box Squat Barbell Beginner

Single Leg Step-Up

Single Leg Step-Up Dumbbells Intermediate

Assisted Bulgarian Split Squat

Assisted Bulgarian Split Squat Plyo box Beginner

Barbell Deficit Reverse Lunge

Barbell Deficit Reverse Lunge Barbell Advanced

Barbell Figure Four Glute Bridge

Barbell Figure Four Glute Bridge Barbell Intermediate

Barbell Step-Up with Knee Drive

Barbell Step-Up with Knee Drive Barbell Intermediate

Barbell Step-Up

Barbell Step-Up Barbell Intermediate

Block Power Clean

Block Power Clean Barbell Advanced

Block Snatch

Block Snatch Barbell Expert

Bodyweight Bulgarian Split Squat

Bodyweight Bulgarian Split Squat Plyo box Intermediate

Bodyweight Deficit Reverse Lunge

Bodyweight Deficit Reverse Lunge Weight plates Intermediate

Bodyweight Step-Up

Bodyweight Step-Up Plyo box Beginner

Box Plank Walk-Up

Box Plank Walk-Up Plyo box Intermediate

Box Reverse Shoulder Stretch

Box Reverse Shoulder Stretch Plyo box Beginner

Box Straddle Step-Up

Box Straddle Step-Up Plyo box Beginner

Decline Knee Push-Up

Decline Knee Push-Up Plyo box Beginner

Dumbbell Deficit Reverse Lunge

Dumbbell Deficit Reverse Lunge Dumbbells Intermediate

Elevated Pike Shrug

Elevated Pike Shrug Plyo box Intermediate

Feet Elevated Barbell Glute Bridge

Feet Elevated Barbell Glute Bridge Barbell Intermediate

Feet Elevated Dumbbell Figure Four Glute Bridge

Feet Elevated Dumbbell Figure Four Glute Bridge Dumbbells Intermediate

Feet Elevated Dumbbell Glute Bridge

Feet Elevated Dumbbell Glute Bridge Dumbbells Beginner

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge Plyo box Beginner

Feet Elevated Mini Band Glute Bridge

Feet Elevated Mini Band Glute Bridge Mini bands Beginner

Feet Elevated Staggered Stance Barbell Glute Bridge

Feet Elevated Staggered Stance Barbell Glute Bridge Barbell Intermediate

Feet Elevated Staggered Stance Dumbbell Glute Bridge

Feet Elevated Staggered Stance Dumbbell Glute Bridge Dumbbells Intermediate

Feet Elevated Staggered Stance Glute Bridge

Feet Elevated Staggered Stance Glute Bridge Plyo box Beginner

Figure Four Glute Bridge

Figure Four Glute Bridge Plyo box Intermediate

Goblet Front Foot Elevated Split Squat

Goblet Front Foot Elevated Split Squat Dumbbells Intermediate

Half Kneeling Quad Stretch

Half Kneeling Quad Stretch Plyo box Beginner

Kettlebell Bulgarian Split Squat

Kettlebell Bulgarian Split Squat Kettlebell Intermediate

Kettlebell Deficit Sumo Squat

Kettlebell Deficit Sumo Squat Kettlebell Intermediate

Kettlebell Step-Up

Kettlebell Step-Up Kettlebell Beginner

Lateral Box Jump

Lateral Box Jump Plyo box Intermediate

Single Leg Feet Elevated Barbell Glute Bridge

Single Leg Feet Elevated Barbell Glute Bridge Barbell Intermediate

Single Leg Feet Elevated Dumbbell Glute Bridge

Single Leg Feet Elevated Dumbbell Glute Bridge Dumbbells Intermediate

Single Leg Foot Elevated Glute Bridge

Single Leg Foot Elevated Glute Bridge Plyo box Intermediate

Single to Double Leg Box Jump

Single to Double Leg Box Jump Plyo box Intermediate

Stair Calf Stretch

Stair Calf Stretch Plyo box Beginner

Step Calf Stretch

Step Calf Stretch Plyo box Beginner

Single Leg Box Jump

Single Leg Box Jump Plyo box Advanced

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