One goal: you train, the app does the housekeeping.
The workout screen assumes a real session: a big numpad with ±2.5 kg steps, haptic feedback, swipe and drag. The rest timer counts down with a ring, ticks faster near the end and keeps going when the app is in the background.
Level, time and the equipment you actually have — and you get a ready session with calibrated starting weights. Don’t like an exercise? Swap it and say why: taken, too heavy, hurts. The first 3 workouts are free, no account needed.
seto proposes the next step — weight, reps, target RPE — and shows the reasoning: e1RM trend, fatigue and plateau detection, deload weeks. Like advice from a coach, not a random +2.5 kg.
A per-muscle recovery picture answers the real question — “what should I train today?”. Computed on your device: instant, offline, private.
60+ exercises in the app — with video, step-by-step form, common mistakes and programming protocols. A growing part of it is open on this site.
Open the library →Your training data lives on your phone and syncs when you want it to. No ads, no data resale — and you can start without an account.
