How it works

Smart when you need it. Simple when you don’t.

seto prepares the choices; you make the calls. Here is what happens before, during and after a workout.

01 Getting started

Three questions, then a workout.

No long questionnaire, and no account to start.

  • Tell seto what you’re training for, where you are with lifting and where you train.
  • Check the summary — focus and length are set for you — and build your first workout.
  • Want starting weights? Add your body weight, or skip it: your first sets fine-tune the numbers either way.
  • Start straight away. Create an account later and the workouts you logged come with you.
02 Before you train Pro

Review the settings. Then generate.

The generator opens with sensible settings filled in — nothing is decided until you tap Build.

  • Your last gym is selected, and a focus is suggested from what you trained recently — with the reason shown.
  • Choose 30, 45 or 60 minutes, or your own length.
  • seto checks your equipment and recent workouts, then lays out the session: main lifts first, accessories after, an optional warm-up — each with sets, reps and weight.
  • Not quite right? Change the settings and build again, or replace any exercise before you start.
  • Your first 3 generated workouts are free; after that, generating is part of Pro. Logging your own workouts stays free.
03 Your gym

Only what your gym has. Only what you can do.

A plan is only useful if you can do it here, today.

  • Each place you train keeps its own equipment — down to the dumbbells on the rack.
  • Weights round to the steps your equipment allows, and never drop below the empty bar.
  • Moves that need more strength than you’ve shown — a pull-up asks you to lift your whole body — wait, and an easier option comes first.
  • Something hurts? Mark it, and seto plans around it.
  • If too few exercises fit, the workout is shorter and seto tells you why.
04 During the workout

Track every set. Stay in the zone.

The workout screen keeps what you need on the card and the rest out of the way.

  • Tick a set as planned, or type weight and reps on a keypad that loads the bar for you.
  • Last time’s sets sit on each exercise — repeat them with one tap.
  • The rest timer starts itself after a set and counts down the last three seconds.
  • Change the workout as you go: add exercises, reorder them or swap one out.
  • Prefer your own routine? Start an empty workout or a template and log it your way.
  • Every set is saved on your phone first, so a gym with no signal is fine.
05 When the gym doesn’t cooperate Pro

Machine busy? Keep moving.

Say why you’re replacing an exercise — the replacement depends on it.

  • Equipment busy — an option that skips the machine you were about to use.
  • Too hard or too easy — a more supported option, or a step up.
  • Similar — another good exercise for the same muscle.
  • Sets you’ve done stay; the sets ahead move to the new exercise, with Undo.
  • Smart swaps are part of Pro, and free while you have a trial workout left. Anyone can replace an exercise from the list.
06 Between sets

Know what to lift next.

A tap now and then, and the numbers you log. No long questionnaire.

  • After a set, the row may ask how it felt: Easy, Normal or Hard. Easy or Hard moves the sets still ahead one step — 60 kg becomes 65 — with Undo next to it.
  • It asks only when it matters, and stops asking about exercises you keep rating Normal.
  • Your first 5 workouts are calibration. After that, starting weights for the exercises you’ve logged come from your own history.Pro
  • The next working weight is suggested from your recent sets — and it’s always yours to change.Pro
  • When hard sessions stack up, seto suggests easing off and tells you why.Pro
07 After the workout

Progress you can see. Recovery you can consider.

Your logged sets turn into a picture of what’s working.

  • Strength trends for your lifts — an estimated one-rep max, workout by workout.
  • Personal records, the moment you set them.
  • Workouts per week, and which muscles you’ve trained, set by set.
  • Estimated muscle recovery shows which muscle groups have had time to recover — an estimate from your workouts, not a medical measurement.Pro
The basics

What’s free, and what works without a signal.

The parts you rely on every session don’t depend on a subscription or a connection.

  • Free, with no time limit: logging, your history and records, progress charts, custom workouts, 2 active templates and the exercise library.
  • No account needed to start. Sign up later and the workouts you logged as a guest move into your account.
  • Every set is saved on your phone first, so your workout log works without a signal. Creating an account and syncing need a connection.
  • No ads and no selling your data. Export your workouts as CSV, or delete your account from the app.
Free vs Pro

A great workout log is free. Smarter guidance is Pro.

Track your own training at no cost. Upgrade when you want more generated workouts, smart exercise swaps, weight suggestions and the recovery view.

Free

Train your way

  • Workout logging with a rest timer and last time’s sets
  • History, personal records and progress charts
  • Custom workouts and 2 active templates
  • 3 generated workouts to try
  • Exercise library with technique for every move
14 days free on the yearly plan

seto Pro

Smarter guidance

Everything in Free, plus:

  • Workout and program generation after your free 3
  • Smart, equipment-aware exercise swaps
  • Working weights suggested and moved up as you get stronger
  • Estimated muscle recovery view
  • More than 2 active templates

Logging never goes behind a paywall. The free trial is for eligible new subscribers.

Less planning. More lifting.

Generate a workout or log your own — you’re in control.

Which phone do you have?

Choose your phone: iPhone or Android.

We’ll email you when seto launches.

You’re on the list — we’ll email you on launch day.

Launching soon on iOS and Android

Explore exercise guides →