Upper chest — exercises

39 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Barbell Bench Press ▶
Barbell Bench Press Barbell Intermediate
Barbell Incline Bench Press ▶
Barbell Incline Bench Press Barbell Intermediate
Dumbbell Incline Bench Press ▶
Dumbbell Incline Bench Press Dumbbells Beginner
Cable Low-to-High Flye ▶
Cable Low-to-High Flye Cable machine Beginner
Incline Cable Fly ▶
Incline Cable Fly Cable machine Beginner
Wide Grip Push-Up ▶
Wide Grip Push-Up Beginner
Decline Push-Up ▶
Decline Push-Up Flat bench Intermediate
Alternating Dumbbell Incline Bench Press ▶
Alternating Dumbbell Incline Bench Press Dumbbells Intermediate
Alternating Machine Incline Chest Press ▶
Alternating Machine Incline Chest Press Incline Chest Press Beginner
Arms Wide Chest Stretch ▶
Arms Wide Chest Stretch Beginner
Barbell Larsen Press ▶
Barbell Larsen Press Barbell Advanced
Cable Low-to-High Overhead Flye ▶
Cable Low-to-High Overhead Flye Cable machine Intermediate
Close Grip Decline Push-Up ▶
Close Grip Decline Push-Up Flat bench Intermediate
Decline Knee Push-Up ▶
Decline Knee Push-Up Plyo box Beginner
Dumbbell Cross Body Front Raise ▶
Dumbbell Cross Body Front Raise Dumbbells Beginner
Feet Up Barbell Bench Press ▶
Feet Up Barbell Bench Press Barbell Intermediate
Half Kneeling Landmine Press ▶
Half Kneeling Landmine Press Barbell Intermediate
Incline Dumbbell Svend Press ▶
Incline Dumbbell Svend Press Dumbbells Beginner
Incline Resistance Band Flye ▶
Incline Resistance Band Flye Resistance bands Beginner
Incline Svend Press ▶
Incline Svend Press Weight plates Beginner
Machine Incline Chest Press ▶
Machine Incline Chest Press Incline Chest Press Beginner
Neutral Grip Dumbbell Incline Bench Press ▶
Neutral Grip Dumbbell Incline Bench Press Dumbbells Intermediate
Neutral Grip Resistance Band Incline Bench Press ▶
Neutral Grip Resistance Band Incline Bench Press Resistance bands Beginner
Resistance Band Incline Bench Press ▶
Resistance Band Incline Bench Press Resistance bands Beginner
Resistance Band Low-to-High Chest Press ▶
Resistance Band Low-to-High Chest Press Resistance bands Beginner
Resistance Band Low-to-High Overhead Flye ▶
Resistance Band Low-to-High Overhead Flye Resistance bands Beginner
Resistance Band Overhead Shoulder Stretch ▶
Resistance Band Overhead Shoulder Stretch Resistance bands Beginner
Reverse Grip Bench Press ▶
Reverse Grip Bench Press Barbell Intermediate
Reverse Grip Dumbbell Incline Bench Press ▶
Reverse Grip Dumbbell Incline Bench Press Dumbbells Intermediate
Reverse Grip Resistance Band Incline Bench Press ▶
Reverse Grip Resistance Band Incline Bench Press Resistance bands Beginner
Seated Alternating Landmine Press ▶
Seated Alternating Landmine Press Barbell Intermediate
Single Arm Dumbbell Incline Bench Press ▶
Single Arm Dumbbell Incline Bench Press Dumbbells Beginner
Single Arm Elbow Flye ▶
Single Arm Elbow Flye Beginner
Single Arm Resistance Band Chest Flye ▶
Single Arm Resistance Band Chest Flye Resistance bands Beginner
Suspension Trainer Decline Push-Up ▶
Suspension Trainer Decline Push-Up Suspension trainer Intermediate
Tall Kneeling Landmine Press ▶
Tall Kneeling Landmine Press Barbell Intermediate
Two Hand Landmine Press ▶
Two Hand Landmine Press Barbell Beginner
Wall Decline Push-Up ▶
Wall Decline Push-Up Intermediate
Wide Grip Barbell Bench Press ▶
Wide Grip Barbell Bench Press Barbell Intermediate

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