Rhomboids — exercises

8 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Chest Supported Resistance Band Row

Chest Supported Resistance Band Row Resistance bands Beginner

Half Kneeling Resistance Band Row

Half Kneeling Resistance Band Row Resistance bands Beginner

Prone Crossed Arm Shoulder Stretch

Prone Crossed Arm Shoulder Stretch Beginner

Resistance Band Scapular Retraction

Resistance Band Scapular Retraction Resistance bands Beginner

Seated Scapular Retraction

Seated Scapular Retraction Beginner

Single Arm Bodyweight Rear Delt Row

Single Arm Bodyweight Rear Delt Row Beginner

Standing Close Grip Resistance Band Row

Standing Close Grip Resistance Band Row Resistance bands Beginner

Upper Back Stretch

Upper Back Stretch Beginner

All exercises →