Obliques — exercises

61 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Side Plank ▶
Side Plank Beginner
Pallof Press ▶
Pallof Press Cable machine Beginner
Dumbbell Side Bend ▶
Dumbbell Side Bend Dumbbells Beginner
Suitcase Carry ▶
Suitcase Carry Dumbbells Intermediate
Air Swing Side to Side ▶
Air Swing Side to Side Outdoor gym station Beginner
Barbell Side Bend ▶
Barbell Side Bend Barbell Beginner
Bent Knee Lying Twist ▶
Bent Knee Lying Twist Beginner
Bent Over Twist ▶
Bent Over Twist Beginner
Bird Dog Plank ▶
Bird Dog Plank Intermediate
Bodyweight Woodchop ▶
Bodyweight Woodchop Beginner
Cable Horizontal Woodchop ▶
Cable Horizontal Woodchop Cable machine Beginner
Cable Mid-to-Low Woodchop ▶
Cable Mid-to-Low Woodchop Cable machine Beginner
Cable Oblique Twist ▶
Cable Oblique Twist Cable machine Beginner
Cross Body Mountain Climbers ▶
Cross Body Mountain Climbers Beginner
Decline Plank Shoulder Tap ▶
Decline Plank Shoulder Tap Flat bench Intermediate
Dumbbell Low Windmill ▶
Dumbbell Low Windmill Dumbbells Intermediate
Dumbbell Overhead Side Bend ▶
Dumbbell Overhead Side Bend Dumbbells Beginner
Dumbbell Russian Twist ▶
Dumbbell Russian Twist Dumbbells Beginner
Dumbbell Side Plank Hip Dip ▶
Dumbbell Side Plank Hip Dip Dumbbells Intermediate
Dumbbell Side Plank ▶
Dumbbell Side Plank Dumbbells Intermediate
Dumbbell Straight Leg Russian Twist ▶
Dumbbell Straight Leg Russian Twist Dumbbells Intermediate
Dumbbell Twisting Sit-Up ▶
Dumbbell Twisting Sit-Up Dumbbells Intermediate
Easy Seated Twist ▶
Easy Seated Twist Beginner
Extended Side Angle Pose (Utthita Parsvakonasana) ▶
Extended Side Angle Pose (Utthita Parsvakonasana) Beginner
Half Kneeling Dumbbell Low-to-High Woodchop ▶
Half Kneeling Dumbbell Low-to-High Woodchop Dumbbells Beginner
Half Kneeling Medicine Ball Woodchop ▶
Half Kneeling Medicine Ball Woodchop Medicine ball Beginner
Hand Supported Gate Pose ▶
Hand Supported Gate Pose Beginner
Hanging Oblique Knee Raise ▶
Hanging Oblique Knee Raise Pull-up bar Intermediate
Heel Touches ▶
Heel Touches Beginner
Hyperextension Bench Oblique Crunch ▶
Hyperextension Bench Oblique Crunch Hyperextension Intermediate
Hyperextension Bench Side Bend ▶
Hyperextension Bench Side Bend Hyperextension Intermediate
Landmine Reverse Lunge with Rotation ▶
Landmine Reverse Lunge with Rotation Barbell Intermediate
Landmine Rotational Lift to Press ▶
Landmine Rotational Lift to Press Barbell Intermediate
Landmine Russian Twist ▶
Landmine Russian Twist Barbell Intermediate
Landmine Side Bend ▶
Landmine Side Bend Barbell Beginner
Medicine Ball Low-to-High Woodchop ▶
Medicine Ball Low-to-High Woodchop Medicine ball Beginner
Pike Hip Tap ▶
Pike Hip Tap Intermediate
Plank Arm and Leg Raise ▶
Plank Arm and Leg Raise Intermediate
Plank Jack ▶
Plank Jack Beginner
Plank to Lunge with Rotation ▶
Plank to Lunge with Rotation Intermediate
Plank to Lunge ▶
Plank to Lunge Beginner
Plank to Pike Toe Reach ▶
Plank to Pike Toe Reach Intermediate
Resistance Band Bicycle Crunch ▶
Resistance Band Bicycle Crunch Resistance bands Intermediate
Resistance Band Pallof Press ▶
Resistance Band Pallof Press Resistance bands Beginner
Resistance Band Side Bend ▶
Resistance Band Side Bend Resistance bands Beginner
Seated Barbell Twist ▶
Seated Barbell Twist Barbell Intermediate
Seated Spinal Twist ▶
Seated Spinal Twist Beginner
Side Plank Hip Dip ▶
Side Plank Hip Dip Intermediate
Side Plank Reach Through ▶
Side Plank Reach Through Intermediate
Single Arm Dumbbell Cross Body Crunch ▶
Single Arm Dumbbell Cross Body Crunch Dumbbells Intermediate
Spider Plank ▶
Spider Plank Intermediate
Stability Ball Barbell Twist ▶
Stability Ball Barbell Twist Barbell Intermediate
Stability Ball Bent Knee Lying Twist ▶
Stability Ball Bent Knee Lying Twist Stability ball Beginner
Standing Barbell Twist ▶
Standing Barbell Twist Barbell Beginner
Standing Side Bend Stretch ▶
Standing Side Bend Stretch Beginner
Standing Thoracic Rotation ▶
Standing Thoracic Rotation Beginner
Standing Toe Touch Kick ▶
Standing Toe Touch Kick Beginner
Tall Kneeling Dumbbell Woodchop ▶
Tall Kneeling Dumbbell Woodchop Dumbbells Beginner
Tall Kneeling Landmine Rotation ▶
Tall Kneeling Landmine Rotation Barbell Intermediate
Twisting Back Extension ▶
Twisting Back Extension Hyperextension Intermediate
Windmill Toe Touch ▶
Windmill Toe Touch Beginner

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