Quads — exercises

11 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Barbell Back Squat ▶
Barbell Back Squat Barbell Intermediate
Leg Press ▶
Leg Press Leg press Beginner
Hack Squat (Machine) ▶
Hack Squat (Machine) Hack squat machine Intermediate
Bulgarian Split Squat ▶
Bulgarian Split Squat Dumbbells Intermediate
Leg Extension ▶
Leg Extension Leg extension machine Beginner
Goblet Squat ▶
Goblet Squat Dumbbells Beginner
Trap Bar Deadlift ▶
Trap Bar Deadlift Trap bar Intermediate
Smith Machine Squat ▶
Smith Machine Squat Smith machine Beginner
Barbell Bulgarian Split Squat ▶
Barbell Bulgarian Split Squat Barbell Intermediate
Dumbbell Bulgarian Split Squat ▶
Dumbbell Bulgarian Split Squat Dumbbells Intermediate
Smith Machine Bulgarian Split Squat ▶
Smith Machine Bulgarian Split Squat Smith machine Intermediate

All exercises →