Hip abductors — exercises

22 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Hip Abductor Machine ▶
Hip Abductor Machine Abductor machine Beginner
Mini Band Lateral Walk ▶
Mini Band Lateral Walk Mini bands Beginner
Donkey Kick to Fire Hydrant ▶
Donkey Kick to Fire Hydrant Beginner
Fire Hydrant Circles ▶
Fire Hydrant Circles Beginner
Half Squat Mini Band Hip Abduction ▶
Half Squat Mini Band Hip Abduction Mini bands Beginner
Iron Cross Stretch ▶
Iron Cross Stretch Beginner
Prone Mini Band Hip Abduction ▶
Prone Mini Band Hip Abduction Mini bands Beginner
Resistance Band Glute Bridge Abduction ▶
Resistance Band Glute Bridge Abduction Mini bands Beginner
Seated Mini Band Hip Abduction ▶
Seated Mini Band Hip Abduction Mini bands Beginner
Side Lying Hip Abduction ▶
Side Lying Hip Abduction Beginner
Side Plank Mini Band Hip Abduction ▶
Side Plank Mini Band Hip Abduction Mini bands Intermediate
Squat to Side Leg Raise ▶
Squat to Side Leg Raise Beginner
Standing Dumbbell Hip Abduction ▶
Standing Dumbbell Hip Abduction Dumbbells Beginner
Standing Hip Abduction ▶
Standing Hip Abduction Beginner
Standing Hip Slide ▶
Standing Hip Slide Beginner
Standing Mini Band Hip Abduction ▶
Standing Mini Band Hip Abduction Mini bands Beginner
Standing Resistance Band Hip Abduction ▶
Standing Resistance Band Hip Abduction Resistance bands Beginner
Supine Bent Knee Mini Band Hip Abduction ▶
Supine Bent Knee Mini Band Hip Abduction Mini bands Beginner
Supine Mini Band Hip Abduction ▶
Supine Mini Band Hip Abduction Mini bands Beginner
Clamshell ▶
Clamshell Mini bands Beginner
Fire Hydrant ▶
Fire Hydrant Beginner
Foam Roll IT Band ▶
Foam Roll IT Band Foam roller Beginner

All exercises →