Rotator Cuff — exercises

6 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Dumbbell Cuban Press

Dumbbell Cuban Press Dumbbells Intermediate

Elbow Circles

Elbow Circles Beginner

Goal Post Arm Raise

Goal Post Arm Raise Beginner

Kettlebell Upright Row with External Rotation

Kettlebell Upright Row with External Rotation Kettlebell Intermediate

Palm Up Palm Down Arm Rotation

Palm Up Palm Down Arm Rotation Beginner

Resistance Band Front Rack Stretch

Resistance Band Front Rack Stretch Resistance bands Beginner

All exercises →