Stability ball — exercises

23 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Crunch with Legs on Stability Ball ▶
Crunch with Legs on Stability Ball Stability ball Beginner
Kneeling Stability Ball Chest Stretch ▶
Kneeling Stability Ball Chest Stretch Stability ball Beginner
Kneeling Stability Ball Dumbbell Curl and Overhead Extension ▶
Kneeling Stability Ball Dumbbell Curl and Overhead Extension Dumbbells Advanced
Kneeling Stability Ball Lat Stretch ▶
Kneeling Stability Ball Lat Stretch Stability ball Beginner
Reverse Hyperextension with Stability Ball and Mini Band ▶
Reverse Hyperextension with Stability Ball and Mini Band Flat bench Intermediate
Side Lying Stability Ball Lat Stretch ▶
Side Lying Stability Ball Lat Stretch Stability ball Beginner
Single Leg Swiss Ball Leg Curl ▶
Single Leg Swiss Ball Leg Curl Stability ball Intermediate
Stability Ball Back Extension ▶
Stability Ball Back Extension Stability ball Beginner
Stability Ball Back Stretch ▶
Stability Ball Back Stretch Stability ball Beginner
Stability Ball Barbell Twist ▶
Stability Ball Barbell Twist Barbell Intermediate
Stability Ball Bent Knee Lying Twist ▶
Stability Ball Bent Knee Lying Twist Stability ball Beginner
Stability Ball Dumbbell Flye ▶
Stability Ball Dumbbell Flye Dumbbells Intermediate
Stability Ball Dumbbell Preacher Curl ▶
Stability Ball Dumbbell Preacher Curl Dumbbells Beginner
Stability Ball Dumbbell Pullover with Hip Extension ▶
Stability Ball Dumbbell Pullover with Hip Extension Dumbbells Intermediate
Stability Ball Dumbbell Shoulder Press ▶
Stability Ball Dumbbell Shoulder Press Dumbbells Intermediate
Stability Ball Hip Flexor Stretch ▶
Stability Ball Hip Flexor Stretch Stability ball Beginner
Stability Ball Quad Stretch ▶
Stability Ball Quad Stretch Stability ball Beginner
Stability Ball Seated Hamstring Stretch ▶
Stability Ball Seated Hamstring Stretch Stability ball Beginner
Stability Ball Sit-Up ▶
Stability Ball Sit-Up Stability ball Beginner
Stability Ball Twisting Back Extension ▶
Stability Ball Twisting Back Extension Stability ball Intermediate
Stability Ball Wall Squat ▶
Stability Ball Wall Squat Stability ball Beginner
Supine Stability Ball Stretch ▶
Supine Stability Ball Stretch Stability ball Beginner
Swiss Ball Leg Curl ▶
Swiss Ball Leg Curl Stability ball Intermediate

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