Calves — exercises

43 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Stationary Bike ▶
Stationary Bike Stationary bike Beginner
Stair Climber ▶
Stair Climber Stair climber Beginner
Standing Calf Raise ▶
Standing Calf Raise Barbell Beginner
Treadmill Running ▶
Treadmill Running Treadmill Beginner
Seated Calf Raise ▶
Seated Calf Raise Seated calf raise machine Beginner
Leg Press Calf Raise ▶
Leg Press Calf Raise Leg press Beginner
Smith Machine Calf Raise ▶
Smith Machine Calf Raise Smith machine Beginner
Balance Board Weight Shift ▶
Balance Board Weight Shift Balance Trainer (BOSU) Beginner
Barbell Explosive Calf Raise ▶
Barbell Explosive Calf Raise Barbell Intermediate
Bench Calf Stretch ▶
Bench Calf Stretch Flat bench Beginner
Bent Over Calf Stretch ▶
Bent Over Calf Stretch Beginner
Box Straddle Step-Up ▶
Box Straddle Step-Up Plyo box Beginner
Cable Calf Raise ▶
Cable Calf Raise Cable machine Beginner
Clap Jack ▶
Clap Jack Beginner
Criss Cross Jack ▶
Criss Cross Jack Beginner
Dumbbell Seated Calf Raise ▶
Dumbbell Seated Calf Raise Dumbbells Beginner
Dumbbell Standing Calf Raise ▶
Dumbbell Standing Calf Raise Dumbbells Beginner
Fast Feet ▶
Fast Feet Beginner
Foam Roll Calves ▶
Foam Roll Calves Foam roller Beginner
Hack Squat Calf Raise ▶
Hack Squat Calf Raise Hack squat machine Beginner
Jogging ▶
Jogging Beginner
Kettlebell Calf Raise ▶
Kettlebell Calf Raise Kettlebell Beginner
Kettlebell Seated Calf Raise ▶
Kettlebell Seated Calf Raise Kettlebell Beginner
Kettlebell Single Leg Calf Raise ▶
Kettlebell Single Leg Calf Raise Kettlebell Beginner
Landmine Calf Raise ▶
Landmine Calf Raise Barbell Beginner
Lying Resistance Band Calf Stretch ▶
Lying Resistance Band Calf Stretch Resistance bands Beginner
Medicine Ball Jumping Jack ▶
Medicine Ball Jumping Jack Medicine ball Beginner
Resistance Band Seated Calf Raise ▶
Resistance Band Seated Calf Raise Resistance bands Beginner
Ropeless Jump Rope ▶
Ropeless Jump Rope Beginner
Seated Barbell Calf Raise ▶
Seated Barbell Calf Raise Barbell Beginner
Seated Calf Stretch ▶
Seated Calf Stretch Beginner
Single Leg Dumbbell Seated Calf Raise ▶
Single Leg Dumbbell Seated Calf Raise Dumbbells Beginner
Single Leg Leg Press Calf Raise ▶
Single Leg Leg Press Calf Raise Leg press Beginner
Stair Calf Stretch ▶
Stair Calf Stretch Plyo box Beginner
Step Calf Stretch ▶
Step Calf Stretch Plyo box Beginner
Toes on Wall Calf Stretch ▶
Toes on Wall Calf Stretch Beginner
Treadmill Walk ▶
Treadmill Walk Treadmill Beginner
Walking ▶
Walking Beginner
Wall Supported Calf Raise ▶
Wall Supported Calf Raise Beginner
Wall Supported Dumbbell Single Leg Calf Raise ▶
Wall Supported Dumbbell Single Leg Calf Raise Dumbbells Beginner
Donkey Calf Raise ▶
Donkey Calf Raise Flat bench Intermediate
Dumbbell Single Leg Calf Raise ▶
Dumbbell Single Leg Calf Raise Dumbbells Beginner
Resistance Band Calf Raise ▶
Resistance Band Calf Raise Resistance bands Beginner

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