Wide Bar — exercises

4 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Bar Shoulder Stretch

Bar Shoulder Stretch Wide Bar Beginner

Cable Overhead Triceps Extension (EZ Bar)

Cable Overhead Triceps Extension (EZ Bar) Cable machine Beginner

Cable Skull Crusher

Cable Skull Crusher Cable machine Beginner

Triceps Pushdown (Reverse Grip)

Triceps Pushdown (Reverse Grip) Cable machine Beginner

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