Smith machine — exercises

6 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Smith Machine Squat ▶
Smith Machine Squat Smith machine Beginner
Smith Machine Bench Press ▶
Smith Machine Bench Press Smith machine Beginner
Smith Machine Calf Raise ▶
Smith Machine Calf Raise Smith machine Beginner
Smith Machine Bulgarian Split Squat ▶
Smith Machine Bulgarian Split Squat Smith machine Intermediate
Single Leg Resistance Band Leg Press ▶
Single Leg Resistance Band Leg Press Resistance bands Beginner
Smith Machine Decline Press ▶
Smith Machine Decline Press Smith machine Intermediate

All exercises →