Why seto exists

seto started in a basement gym where phones don’t get signal. Regular trackers turned into notebooks with forms down there: menus, “no connection”, lost sets. The idea was simple: an app that the gym can’t break — and that doesn’t get in the way at the gym.

Then it became clear that recording isn’t enough. Training data should work: suggest the next weight, notice a plateau, protect recovery. That’s how the progression engine, the recovery map and the workout generator came to be.

seto is built by one independent developer who actually lifts. That’s why there are no ads and no data resale inside — nothing ships that isn’t used in real training.

In numbers

What seto is today

60+exercises in the database — technique, activation, protocols
4Klicensed studio video on every exercise
3languages — English, Russian and Polish, app and site
0ads and zero data resale — the product is the business model
The library

How the exercise library is made

The library is seto’s backbone: a structured database where every movement carries step-by-step technique, common mistakes, form cues, per-muscle activation ratings on a 0–10 scale and programming protocols — sets, reps, rest and target RPE.

Video is licensed from a professional studio catalog and embedded in the app and on this site. One database powers everything — the app, the workout generator and these pages — so what you read on the web is exactly what the app coaches.

The web publishes a reviewed subset: only exercises with complete pages in all three languages. It grows in batches as new content passes review.

The principles

Fast. Simple. Clever.

Fast

A set is two taps. Everything that could be removed from the screen — was.

Simple

No forced tours, no settings maze. Open the app — train.

Clever

Your data works: progression, recovery, a generator that knows your gym.

Get in touch

Write to [email protected] — the developer answers personally, usually within 1–2 days.

[email protected]