Hip adductors — exercises

11 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Hip Adductor Machine ▶
Hip Adductor Machine Adductor machine Beginner
Bench Adductor Stretch ▶
Bench Adductor Stretch Adjustable bench Beginner
Butterfly Stretch ▶
Butterfly Stretch Beginner
Criss Cross Jack ▶
Criss Cross Jack Beginner
Dynamic Butterfly Stretch ▶
Dynamic Butterfly Stretch Beginner
Extended Side Angle Pose (Utthita Parsvakonasana) ▶
Extended Side Angle Pose (Utthita Parsvakonasana) Beginner
Standing Adductor Stretch ▶
Standing Adductor Stretch Beginner
Standing Hip Slide ▶
Standing Hip Slide Beginner
Standing Machine Hip Adduction ▶
Standing Machine Hip Adduction Adductor machine Beginner
Supine Adductor Stretch ▶
Supine Adductor Stretch Beginner
Supine Dynamic Adductor Stretch ▶
Supine Dynamic Adductor Stretch Beginner

All exercises →