Hyperextension — exercises

3 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Hyperextension Bench Oblique Crunch ▶
Hyperextension Bench Oblique Crunch Hyperextension Intermediate
Hyperextension Bench Side Bend ▶
Hyperextension Bench Side Bend Hyperextension Intermediate
Twisting Back Extension ▶
Twisting Back Extension Hyperextension Intermediate

All exercises →