Lats — exercises

9 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Lat Pulldown

Lat Pulldown Lat pulldown Beginner

Pull-Up

Pull-Up Pull-up bar Intermediate

Barbell Bent Over Row

Barbell Bent Over Row Barbell Intermediate

Single Arm Dumbbell Row

Single Arm Dumbbell Row Dumbbells Beginner

Lat Pulldown (Wide Grip)

Lat Pulldown (Wide Grip) Lat pulldown Beginner

Seated Machine Row

Seated Machine Row Seated row machine Beginner

Seated Cable Row (Close Grip)

Seated Cable Row (Close Grip) Seated row machine Beginner

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row Dumbbells Beginner

Lat Pulldown (Close Grip)

Lat Pulldown (Close Grip) Lat pulldown Beginner

All exercises →