Pull-up bar — exercises

12 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Pull-Up ▶
Pull-Up Pull-up bar Intermediate
Chin-Up ▶
Chin-Up Pull-up bar Intermediate
Hanging Leg Raise ▶
Hanging Leg Raise Pull-up bar Intermediate
Dead Hang ▶
Dead Hang Pull-up bar Beginner
Back Lever Hold ▶
Back Lever Hold Pull-up bar Advanced
Band Assisted Chin-Up ▶
Band Assisted Chin-Up Pull-up bar Beginner
Bench Assisted Chin-Up ▶
Bench Assisted Chin-Up Pull-up bar Beginner
Bench Assisted Pull-Up ▶
Bench Assisted Pull-Up Pull-up bar Beginner
Commando Pull-Up ▶
Commando Pull-Up Pull-up bar Advanced
Hanging Oblique Knee Raise ▶
Hanging Oblique Knee Raise Pull-up bar Intermediate
Front Lever Hold ▶
Front Lever Hold Pull-up bar Expert
Front Lever Raise ▶
Front Lever Raise Pull-up bar Expert

All exercises →