Lower back — exercises

20 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Conventional Deadlift ▶
Conventional Deadlift Barbell Advanced
Trap Bar Deadlift ▶
Trap Bar Deadlift Trap bar Intermediate
Rack Pull ▶
Rack Pull Barbell Intermediate
Good Morning ▶
Good Morning Barbell Advanced
Alternating Superman ▶
Alternating Superman Beginner
Lying Knee Hug Stretch ▶
Lying Knee Hug Stretch Beginner
Resistance Band Superman ▶
Resistance Band Superman Mini bands Beginner
Seated Knee Hug Stretch ▶
Seated Knee Hug Stretch Beginner
Seated Spinal Twist ▶
Seated Spinal Twist Beginner
Stability Ball Back Extension ▶
Stability Ball Back Extension Stability ball Beginner
Stability Ball Back Stretch ▶
Stability Ball Back Stretch Stability ball Beginner
Stability Ball Twisting Back Extension ▶
Stability Ball Twisting Back Extension Stability ball Intermediate
Standing Back Bend Stretch ▶
Standing Back Bend Stretch Beginner
Superman Around the World ▶
Superman Around the World Beginner
Superman Pull ▶
Superman Pull Beginner
Twisting Back Extension ▶
Twisting Back Extension Hyperextension Intermediate
Resistance Band Good Morning ▶
Resistance Band Good Morning Resistance bands Beginner
Bird Dog ▶
Bird Dog Beginner
Superman ▶
Superman Beginner
Dumbbell Good Morning ▶
Dumbbell Good Morning Dumbbells Intermediate

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