Dip station — exercises

4 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Chest Dip

Chest Dip Dip station Intermediate

Triceps Dip

Triceps Dip Dip station Intermediate

Weighted Dip

Weighted Dip Dip station Advanced

Dip Station Leg Raise

Dip Station Leg Raise Dip station Intermediate

All exercises →