Infraspinatus — exercises

9 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Behind the Back Shoulder Stretch ▶
Behind the Back Shoulder Stretch Beginner
Folded Arms Behind Back Shoulder Stretch ▶
Folded Arms Behind Back Shoulder Stretch Beginner
Lying 90/90 Shoulder Rotation ▶
Lying 90/90 Shoulder Rotation Flat bench Beginner
Lying Shoulder Internal Rotation Stretch ▶
Lying Shoulder Internal Rotation Stretch Flat bench Beginner
Side Lying Dumbbell External Rotation ▶
Side Lying Dumbbell External Rotation Dumbbells Beginner
Standing 90/90 Dumbbell External Rotation ▶
Standing 90/90 Dumbbell External Rotation Dumbbells Beginner
Standing 90/90 External Rotation ▶
Standing 90/90 External Rotation Beginner
Standing Dumbbell External Rotation ▶
Standing Dumbbell External Rotation Dumbbells Beginner
Standing Mini Band External Rotation ▶
Standing Mini Band External Rotation Mini bands Beginner

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