Proven training splits, filled with exercises from the seto database — every movement links to video, technique and programming.
The most popular split in the gym for a reason: every pressing muscle, every pulling muscle and the entire lower body each get a focused day.
Four days, two halves of the body, every muscle trained twice a week — the sweet spot between full-body simplicity and PPL volume.
Every session trains everything. Three rotating days keep it fresh, compound lifts keep it efficient — the fastest route to strength for beginners and the busy.