Forearms — exercises

41 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Farmer's Carry

Farmer's Carry Dumbbells Beginner

Dead Hang

Dead Hang Pull-up bar Beginner

Suitcase Carry

Suitcase Carry Dumbbells Intermediate

Barbell Reverse Curl

Barbell Reverse Curl Barbell Beginner

Barbell Behind the Back Wrist Curl

Barbell Behind the Back Wrist Curl Barbell Beginner

Barbell Reverse Concentration Curl

Barbell Reverse Concentration Curl Barbell Beginner

Cable Reverse Curl

Cable Reverse Curl Cable machine Beginner

Cable Wrist Curl

Cable Wrist Curl Cable machine Beginner

Downward Dog with Fingers Facing Feet

Downward Dog with Fingers Facing Feet Beginner

Dumbbell Hammer Preacher Curl

Dumbbell Hammer Preacher Curl Dumbbells Beginner

Dumbbell Hammer Spider Curl

Dumbbell Hammer Spider Curl Dumbbells Beginner

Dumbbell Reverse Concentration Curl

Dumbbell Reverse Concentration Curl Dumbbells Beginner

Dumbbell Reverse Curl

Dumbbell Reverse Curl Dumbbells Beginner

Dumbbell Reverse Spider Curl

Dumbbell Reverse Spider Curl Dumbbells Beginner

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl Dumbbells Beginner

EZ Bar Wrist Curl

EZ Bar Wrist Curl EZ Bar Beginner

High Resistance Band Hammer Curl

High Resistance Band Hammer Curl Resistance bands Beginner

Incline Dumbbell Hammer Curl

Incline Dumbbell Hammer Curl Dumbbells Beginner

Kettlebell Reverse Wrist Curl

Kettlebell Reverse Wrist Curl Kettlebell Beginner

Kettlebell Wrist Curl

Kettlebell Wrist Curl Kettlebell Beginner

Kneeling Wrist Flexor Stretch

Kneeling Wrist Flexor Stretch Beginner

Neutral Grip Dumbbell Wrist Curl

Neutral Grip Dumbbell Wrist Curl Dumbbells Beginner

Resistance Band Hammer Curl

Resistance Band Hammer Curl Resistance bands Beginner

Resistance Band Hammer Spider Curl

Resistance Band Hammer Spider Curl Resistance bands Beginner

Resistance Band Reverse Curl

Resistance Band Reverse Curl Resistance bands Beginner

Resistance Band Reverse Spider Curl

Resistance Band Reverse Spider Curl Resistance bands Beginner

Resistance Band Wrist Curl

Resistance Band Wrist Curl Resistance bands Beginner

Resistance Band Zottman Curl

Resistance Band Zottman Curl Resistance bands Beginner

Seated Hammer Curl

Seated Hammer Curl Dumbbells Beginner

Seated Zottman Curl

Seated Zottman Curl Dumbbells Beginner

Side Lying Dumbbell Wrist Rotation

Side Lying Dumbbell Wrist Rotation Dumbbells Beginner

Single Arm Cable Wrist Curl

Single Arm Cable Wrist Curl Cable machine Beginner

Single Arm Dumbbell Reverse Preacher Curl

Single Arm Dumbbell Reverse Preacher Curl Dumbbells Beginner

Single Arm Dumbbell Zottman Preacher Curl

Single Arm Dumbbell Zottman Preacher Curl Dumbbells Intermediate

Standing Dumbbell Reverse Wrist Curl

Standing Dumbbell Reverse Wrist Curl Dumbbells Beginner

Standing Wrist Extensor Stretch

Standing Wrist Extensor Stretch Beginner

Standing Wrist Flexor and Extensor Stretch

Standing Wrist Flexor and Extensor Stretch Beginner

Wall Wrist Flexor Stretch

Wall Wrist Flexor Stretch Beginner

Barbell Wrist Curl

Barbell Wrist Curl Barbell Beginner

Dumbbell Wrist Curl

Dumbbell Wrist Curl Dumbbells Beginner

Single Arm Farmer Walk

Single Arm Farmer Walk Dumbbells Intermediate

All exercises →