Landmine attachment — exercises

22 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Half Kneeling Landmine Press ▶
Half Kneeling Landmine Press Barbell Intermediate
Landmine Concentration Curl ▶
Landmine Concentration Curl Barbell Beginner
Landmine Curtsy Lunge ▶
Landmine Curtsy Lunge Barbell Intermediate
Landmine Donkey Kick ▶
Landmine Donkey Kick Barbell Intermediate
Landmine Lateral Lunge ▶
Landmine Lateral Lunge Barbell Intermediate
Landmine Lunge to Press ▶
Landmine Lunge to Press Barbell Intermediate
Landmine Reverse Lunge with Rotation ▶
Landmine Reverse Lunge with Rotation Barbell Intermediate
Landmine Romanian Deadlift ▶
Landmine Romanian Deadlift Barbell Beginner
Landmine Rotational Lift to Press ▶
Landmine Rotational Lift to Press Barbell Intermediate
Landmine Russian Twist ▶
Landmine Russian Twist Barbell Intermediate
Landmine Side Bend ▶
Landmine Side Bend Barbell Beginner
Landmine Squat to Press ▶
Landmine Squat to Press Barbell Intermediate
Landmine V-Sit Hold ▶
Landmine V-Sit Hold Barbell Intermediate
Seated Alternating Landmine Press ▶
Seated Alternating Landmine Press Barbell Intermediate
Single Arm Landmine Push Press ▶
Single Arm Landmine Push Press Barbell Intermediate
Single Arm Landmine Floor Press ▶
Single Arm Landmine Floor Press Barbell Intermediate
Single Arm Seated Landmine Press ▶
Single Arm Seated Landmine Press Barbell Intermediate
Tall Kneeling Landmine Press ▶
Tall Kneeling Landmine Press Barbell Intermediate
Tall Kneeling Landmine Rotation ▶
Tall Kneeling Landmine Rotation Barbell Intermediate
Two Hand Landmine Press ▶
Two Hand Landmine Press Barbell Beginner
Landmine Lateral Raise ▶
Landmine Lateral Raise Barbell Intermediate
Meadows Row ▶
Meadows Row Barbell Intermediate

All exercises →