Weight plates — exercises

24 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Alternating Plate Row

Alternating Plate Row Weight plates Beginner

Bodyweight Deficit Reverse Lunge

Bodyweight Deficit Reverse Lunge Weight plates Intermediate

Decline Svend Press

Decline Svend Press Weight plates Beginner

Deficit Push-Up

Deficit Push-Up Weight plates Intermediate

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat Dumbbells Beginner

Incline Svend Press

Incline Svend Press Weight plates Beginner

Lying Svend Press

Lying Svend Press Weight plates Beginner

Plate Clean and Press

Plate Clean and Press Weight plates Intermediate

Plate Clean

Plate Clean Weight plates Intermediate

Plate Curl to Press with Triceps Extension

Plate Curl to Press with Triceps Extension Weight plates Intermediate

Plate Curl to Press

Plate Curl to Press Weight plates Beginner

Plate Forward Lunge

Plate Forward Lunge Weight plates Beginner

Plate Glute Bridge Chest Press

Plate Glute Bridge Chest Press Weight plates Beginner

Plate Glute Bridge Pullover

Plate Glute Bridge Pullover Weight plates Intermediate

Plate Good Morning

Plate Good Morning Weight plates Beginner

Plate Overhead Lateral Raise

Plate Overhead Lateral Raise Weight plates Beginner

Plate Overhead Press

Plate Overhead Press Weight plates Beginner

Plate Overhead Sit-Up

Plate Overhead Sit-Up Weight plates Intermediate

Plate Romanian Deadlift

Plate Romanian Deadlift Weight plates Beginner

Plate Steering Wheel

Plate Steering Wheel Weight plates Beginner

Single Arm Machine High Row

Single Arm Machine High Row High Row Beginner

Single Leg Leg Press Calf Raise

Single Leg Leg Press Calf Raise Leg press Beginner

Weighted Push-Up

Weighted Push-Up Weight plates Intermediate

Plate Front Raise

Plate Front Raise Weight plates Beginner

All exercises →