EZ Bar — exercises

7 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

EZ Bar Anti-Gravity Press ▶
EZ Bar Anti-Gravity Press EZ Bar Intermediate
EZ Bar Overhead Triceps Extension ▶
EZ Bar Overhead Triceps Extension EZ Bar Beginner
EZ Bar Preacher Curl ▶
EZ Bar Preacher Curl EZ Bar Beginner
EZ Bar Spider Curl ▶
EZ Bar Spider Curl EZ Bar Beginner
EZ Bar Upright Row ▶
EZ Bar Upright Row EZ Bar Intermediate
EZ Bar Wrist Curl ▶
EZ Bar Wrist Curl EZ Bar Beginner
Seated EZ Bar Overhead Press ▶
Seated EZ Bar Overhead Press EZ Bar Beginner

All exercises →