Cable machine — exercises

5 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Triceps Pushdown (Rope)

Triceps Pushdown (Rope) Cable machine Beginner

Triceps Pushdown (Bar)

Triceps Pushdown (Bar) Cable machine Beginner

Cable Lateral Raise

Cable Lateral Raise Cable machine Beginner

Cable Glute Kickback

Cable Glute Kickback Cable machine Beginner

Cable Rear Delt Flye

Cable Rear Delt Flye Cable machine Beginner

All exercises →