Cable machine — exercises

55 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Triceps Pushdown (Rope)

Triceps Pushdown (Rope) Cable machine Beginner

Triceps Pushdown (Bar)

Triceps Pushdown (Bar) Cable machine Beginner

Cable Lateral Raise

Cable Lateral Raise Cable machine Beginner

Cable Crunch

Cable Crunch Cable machine Beginner

Cable Glute Kickback

Cable Glute Kickback Cable machine Beginner

Cable Rear Delt Flye

Cable Rear Delt Flye Cable machine Beginner

Cable Low-to-High Flye

Cable Low-to-High Flye Cable machine Beginner

Single Arm Cable Row

Single Arm Cable Row Cable machine Beginner

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown Cable machine Beginner

Single Arm Cable Curl

Single Arm Cable Curl Cable machine Beginner

Cable Pull Through

Cable Pull Through Cable machine Beginner

Incline Cable Fly

Incline Cable Fly Cable machine Beginner

Cable Pullover

Cable Pullover Cable machine Beginner

Pallof Press

Pallof Press Cable machine Beginner

Cable High-to-Low Flye

Cable High-to-Low Flye Cable machine Beginner

Single-Arm Cable Cross-Body Curl

Single-Arm Cable Cross-Body Curl Cable machine Beginner

Standing Low Cable Crossover

Standing Low Cable Crossover Cable machine Beginner

Cable Shrug

Cable Shrug Cable machine Beginner

Cable Front Raise

Cable Front Raise Cable machine Beginner

Cable Upright Row

Cable Upright Row Cable machine Intermediate

Cable Bench Press

Cable Bench Press Cable machine Intermediate

Cable Bent Arm Rear Delt Flye

Cable Bent Arm Rear Delt Flye Cable machine Beginner

Cable Bent Over Row

Cable Bent Over Row Cable machine Intermediate

Cable Calf Raise

Cable Calf Raise Cable machine Beginner

Cable Horizontal Woodchop

Cable Horizontal Woodchop Cable machine Beginner

Cable Lat Prayer

Cable Lat Prayer Cable machine Intermediate

Cable Low-to-High Overhead Flye

Cable Low-to-High Overhead Flye Cable machine Intermediate

Cable Mid-to-Low Woodchop

Cable Mid-to-Low Woodchop Cable machine Beginner

Cable Oblique Twist

Cable Oblique Twist Cable machine Beginner

Cable Overhead Triceps Extension (EZ Bar)

Cable Overhead Triceps Extension (EZ Bar) Cable machine Beginner

Cable Rear Delt Drive

Cable Rear Delt Drive Cable machine Intermediate

Cable Reverse Curl

Cable Reverse Curl Cable machine Beginner

Cable Skull Crusher

Cable Skull Crusher Cable machine Beginner

Cable Split Squat

Cable Split Squat Cable machine Beginner

Cable Wrist Curl

Cable Wrist Curl Cable machine Beginner

Cross Cable Triceps Pushdown

Cross Cable Triceps Pushdown Cable machine Beginner

Dual Cable Lat Pulldown

Dual Cable Lat Pulldown Cable machine Beginner

Dual Cable Shrug

Dual Cable Shrug Cable machine Beginner

Elbows Out Triceps Pushdown

Elbows Out Triceps Pushdown Cable machine Beginner

Floor Seated Cable Row

Floor Seated Cable Row Cable machine Beginner

Leaning Cable Lateral Raise

Leaning Cable Lateral Raise Cable machine Beginner

Lying Cable Flye

Lying Cable Flye Cable machine Beginner

Lying Cable Pullover

Lying Cable Pullover Cable machine Intermediate

Mid Cable Flye

Mid Cable Flye Cable machine Beginner

Overhead Cable Curl

Overhead Cable Curl Cable machine Beginner

Seated Cable Rear Delt Raise

Seated Cable Rear Delt Raise Cable machine Intermediate

Single Arm Bent Over Cable Flye

Single Arm Bent Over Cable Flye Cable machine Intermediate

Single Arm Bent Over Cable Rear Delt Flye

Single Arm Bent Over Cable Rear Delt Flye Cable machine Intermediate

Single Arm Cable Bent Over Row

Single Arm Cable Bent Over Row Cable machine Beginner

Single Arm Cable Wrist Curl

Single Arm Cable Wrist Curl Cable machine Beginner

Single Arm Half Kneeling Cable Lat Pulldown

Single Arm Half Kneeling Cable Lat Pulldown Cable machine Beginner

Single Leg Cable Romanian Deadlift

Single Leg Cable Romanian Deadlift Cable machine Intermediate

Standing Cable Leg Extension

Standing Cable Leg Extension Cable machine Intermediate

Triceps Pushdown (Reverse Grip)

Triceps Pushdown (Reverse Grip) Cable machine Beginner

Cable Squat

Cable Squat Cable machine Beginner

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