Decline Bench — exercises

9 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Decline Dumbbell Pullover Extension

Decline Dumbbell Pullover Extension Dumbbells Intermediate

Decline Reverse Crunch

Decline Reverse Crunch Decline Bench Intermediate

Decline Svend Press

Decline Svend Press Weight plates Beginner

Dumbbell Decline Flye

Dumbbell Decline Flye Dumbbells Intermediate

Dumbbell Decline Sit-Up to Press

Dumbbell Decline Sit-Up to Press Dumbbells Intermediate

Resistance Band Decline Sit-Up

Resistance Band Decline Sit-Up Resistance bands Intermediate

Single Arm Neutral Grip Dumbbell Decline Bench Press

Single Arm Neutral Grip Dumbbell Decline Bench Press Dumbbells Intermediate

Smith Machine Decline Press

Smith Machine Decline Press Smith machine Intermediate

Unsupported Decline Sit-Up

Unsupported Decline Sit-Up Decline Bench Advanced

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