Biceps — exercises

4 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Hammer Curl ▶
Hammer Curl Dumbbells Beginner
Alternating Dumbbell Curl ▶
Alternating Dumbbell Curl Dumbbells Beginner
Barbell Curl ▶
Barbell Curl Barbell Beginner
Incline Dumbbell Curl ▶
Incline Dumbbell Curl Dumbbells Beginner

All exercises →