Hip flexors — exercises

11 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Air Swing Walk

Air Swing Walk Outdoor gym station Beginner

Bow Pose

Bow Pose Intermediate

Dancer Pose (Natarajasana)

Dancer Pose (Natarajasana) Intermediate

Downward Dog Sprint

Downward Dog Sprint Beginner

Half Kneeling Quad Stretch

Half Kneeling Quad Stretch Plyo box Beginner

Half Kneeling Wall Quad Stretch

Half Kneeling Wall Quad Stretch Intermediate

Low Lunge (Anjaneyasana)

Low Lunge (Anjaneyasana) Beginner

Lying Resistance Band Quad Stretch

Lying Resistance Band Quad Stretch Resistance bands Beginner

Monkey Pose (Hanumanasana)

Monkey Pose (Hanumanasana) Advanced

Single Leg Mini Band Lying Leg Raise

Single Leg Mini Band Lying Leg Raise Mini bands Beginner

Stability Ball Hip Flexor Stretch

Stability Ball Hip Flexor Stretch Stability ball Beginner

All exercises →