Shoulders — exercises

3 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Cross Body Arm Swing ▶
Cross Body Arm Swing Beginner
Up and Down Arm Swing ▶
Up and Down Arm Swing Beginner
Wall Supported Around the World ▶
Wall Supported Around the World Beginner

All exercises →