Medicine ball — exercises

10 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Wall Ball ▶
Wall Ball Medicine ball Intermediate
Half Kneeling Medicine Ball Woodchop ▶
Half Kneeling Medicine Ball Woodchop Medicine ball Beginner
Lying Medicine Ball Chest Press ▶
Lying Medicine Ball Chest Press Medicine ball Beginner
Medicine Ball Jumping Jack ▶
Medicine Ball Jumping Jack Medicine ball Beginner
Medicine Ball Low-to-High Woodchop ▶
Medicine Ball Low-to-High Woodchop Medicine ball Beginner
Medicine Ball Overhead Boat Hold ▶
Medicine Ball Overhead Boat Hold Medicine ball Intermediate
Medicine Ball Slam Burpee ▶
Medicine Ball Slam Burpee Medicine ball Intermediate
Medicine Ball Squat with Front Raise ▶
Medicine Ball Squat with Front Raise Medicine ball Beginner
Medicine Ball Straight Arm Crunch ▶
Medicine Ball Straight Arm Crunch Medicine ball Beginner
Medicine Ball Toe Touch Crunch ▶
Medicine Ball Toe Touch Crunch Medicine ball Beginner

All exercises →