Suspension trainer — exercises

19 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Suspension Trainer Row

Suspension Trainer Row Suspension trainer Beginner

Feet Elevated Suspension Trainer Row

Feet Elevated Suspension Trainer Row Suspension trainer Intermediate

Single Arm Suspension Trainer Rear Delt Row

Single Arm Suspension Trainer Rear Delt Row Suspension trainer Intermediate

Supine Suspension Trainer Knee Tuck

Supine Suspension Trainer Knee Tuck Suspension trainer Intermediate

Suspension Trainer Bent Knee Row

Suspension Trainer Bent Knee Row Suspension trainer Beginner

Suspension Trainer Chin-Up

Suspension Trainer Chin-Up Suspension trainer Intermediate

Suspension Trainer Decline Push-Up

Suspension Trainer Decline Push-Up Suspension trainer Intermediate

Suspension Trainer Face Pull

Suspension Trainer Face Pull Suspension trainer Beginner

Suspension Trainer Hanging Knee Raise

Suspension Trainer Hanging Knee Raise Suspension trainer Intermediate

Suspension Trainer Hanging Leg Raise

Suspension Trainer Hanging Leg Raise Suspension trainer Intermediate

Suspension Trainer Knee Tuck Row

Suspension Trainer Knee Tuck Row Suspension trainer Intermediate

Suspension Trainer Leg Curl

Suspension Trainer Leg Curl Suspension trainer Intermediate

Suspension Trainer Mountain Climbers

Suspension Trainer Mountain Climbers Suspension trainer Intermediate

Suspension Trainer Push-Up with Rotation

Suspension Trainer Push-Up with Rotation Suspension trainer Advanced

Suspension Trainer Reverse Plank Hip Raise

Suspension Trainer Reverse Plank Hip Raise Suspension trainer Intermediate

Suspension Trainer Side Squat

Suspension Trainer Side Squat Suspension trainer Intermediate

Suspension Trainer Split Fly

Suspension Trainer Split Fly Suspension trainer Intermediate

Wide Grip Suspension Trainer Row

Wide Grip Suspension Trainer Row Suspension trainer Intermediate

Suspension Trainer Chest Fly

Suspension Trainer Chest Fly Suspension trainer Advanced

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