Side delts — exercises

4 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Dumbbell Shoulder Press ▶
Dumbbell Shoulder Press Dumbbells Beginner
Cable Lateral Raise ▶
Cable Lateral Raise Cable machine Beginner
Machine Shoulder Press ▶
Machine Shoulder Press Shoulder press machine Beginner
Barbell Overhead Press ▶
Barbell Overhead Press Barbell Intermediate

All exercises →