Adjustable bench — exercises

5 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Barbell Incline Bench Press

Barbell Incline Bench Press Barbell Intermediate

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbells Beginner

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press Dumbbells Beginner

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row Dumbbells Beginner

Incline Dumbbell Curl

Incline Dumbbell Curl Dumbbells Beginner

All exercises →