Triceps — exercises

3 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Triceps Pushdown (Rope)
Triceps Pushdown (Rope) Cable machine Beginner
Triceps Pushdown (Bar)
Triceps Pushdown (Bar) Cable machine Beginner
Diamond Push-Up
Diamond Push-Up Intermediate

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