Triceps — exercises

75 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Triceps Pushdown (Rope)

Triceps Pushdown (Rope) Cable machine Beginner

Triceps Pushdown (Bar)

Triceps Pushdown (Bar) Cable machine Beginner

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension Dumbbells Beginner

Triceps Dip

Triceps Dip Dip station Intermediate

Barbell Skull Crusher

Barbell Skull Crusher Barbell Intermediate

Seated Dip Machine

Seated Dip Machine Dip machine Beginner

Diamond Push-Up

Diamond Push-Up Intermediate

Weighted Dip

Weighted Dip Dip station Advanced

Bench Dip

Bench Dip Flat bench Beginner

Dumbbell Skull Crusher

Dumbbell Skull Crusher Dumbbells Intermediate

Barbell JM Press

Barbell JM Press Barbell Intermediate

Barbell Spoto Press

Barbell Spoto Press Barbell Advanced

Bench Dip with Knee Raise

Bench Dip with Knee Raise Flat bench Beginner

Bench Dip with Leg Curl

Bench Dip with Leg Curl Flat bench Beginner

Bilateral Dumbbell Triceps Kickback

Bilateral Dumbbell Triceps Kickback Dumbbells Beginner

Bodyweight Triceps Extension

Bodyweight Triceps Extension Intermediate

Cable Overhead Triceps Extension (EZ Bar)

Cable Overhead Triceps Extension (EZ Bar) Cable machine Beginner

Cable Rear Delt Drive

Cable Rear Delt Drive Cable machine Intermediate

Cable Skull Crusher

Cable Skull Crusher Cable machine Beginner

Chest Tap Push-Up

Chest Tap Push-Up Advanced

Clock Push-Up

Clock Push-Up Intermediate

Close Grip Decline Push-Up

Close Grip Decline Push-Up Flat bench Intermediate

Close Grip Knee Push-Up

Close Grip Knee Push-Up Beginner

Cobra Push-Up

Cobra Push-Up Beginner

Cross Cable Triceps Pushdown

Cross Cable Triceps Pushdown Cable machine Beginner

Crow Pose

Crow Pose Intermediate

Decline Dumbbell Hex Press

Decline Dumbbell Hex Press Dumbbells Intermediate

Decline Dumbbell Pullover Extension

Decline Dumbbell Pullover Extension Dumbbells Intermediate

Decline Knee Push-Up

Decline Knee Push-Up Plyo box Beginner

Deficit Push-Up

Deficit Push-Up Weight plates Intermediate

Dumbbell Curl to Press with Triceps Extension

Dumbbell Curl to Press with Triceps Extension Dumbbells Intermediate

Dumbbell Floor Skull Crusher

Dumbbell Floor Skull Crusher Dumbbells Beginner

Dumbbell Push-Up with Rotation

Dumbbell Push-Up with Rotation Dumbbells Intermediate

Dumbbell Push-Up

Dumbbell Push-Up Dumbbells Beginner

Elbow Flexion and Extension

Elbow Flexion and Extension Beginner

Elbows Out Triceps Pushdown

Elbows Out Triceps Pushdown Cable machine Beginner

Elevated Close Grip Pike Push-Up

Elevated Close Grip Pike Push-Up Flat bench Advanced

EZ Bar Overhead Triceps Extension

EZ Bar Overhead Triceps Extension EZ Bar Beginner

Floor Triceps Dip

Floor Triceps Dip Beginner

Incline Bodyweight Triceps Extension

Incline Bodyweight Triceps Extension Flat bench Intermediate

Incline Dumbbell Overhead Triceps Extension

Incline Dumbbell Overhead Triceps Extension Dumbbells Intermediate

Incline Dumbbell Triceps Extension

Incline Dumbbell Triceps Extension Dumbbells Beginner

Kettlebell Crossover Push-Up

Kettlebell Crossover Push-Up Kettlebell Intermediate

Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension Kettlebell Beginner

Kettlebell Skull Crusher

Kettlebell Skull Crusher Kettlebell Intermediate

Knee Push-Up Row

Knee Push-Up Row Beginner

Kneeling Bodyweight Triceps Extension

Kneeling Bodyweight Triceps Extension Beginner

Kneeling Elbow Supported Lat Stretch

Kneeling Elbow Supported Lat Stretch Beginner

Kneeling Stability Ball Dumbbell Curl and Overhead Extension

Kneeling Stability Ball Dumbbell Curl and Overhead Extension Dumbbells Advanced

Lying Medicine Ball Chest Press

Lying Medicine Ball Chest Press Medicine ball Beginner

Plate Curl to Press with Triceps Extension

Plate Curl to Press with Triceps Extension Weight plates Intermediate

Plate Glute Bridge Chest Press

Plate Glute Bridge Chest Press Weight plates Beginner

Push-Up to Cobra

Push-Up to Cobra Intermediate

Push-Up to Down Dog

Push-Up to Down Dog Intermediate

Push-Up with Rotation

Push-Up with Rotation Intermediate

Resistance Band Floor Skull Crusher

Resistance Band Floor Skull Crusher Resistance bands Beginner

Resistance Band Overhead Triceps Extension

Resistance Band Overhead Triceps Extension Resistance bands Beginner

Resistance Band Triceps Kickback

Resistance Band Triceps Kickback Resistance bands Beginner

Seated Dumbbell Triceps Kickback

Seated Dumbbell Triceps Kickback Dumbbells Beginner

Side Lying Push-Up

Side Lying Push-Up Beginner

Side to Side Push-Up

Side to Side Push-Up Intermediate

Single Arm Dumbbell Overhead Triceps Extension

Single Arm Dumbbell Overhead Triceps Extension Dumbbells Beginner

Single Arm Dumbbell Skull Crusher

Single Arm Dumbbell Skull Crusher Dumbbells Beginner

Single Arm Landmine Push Press

Single Arm Landmine Push Press Barbell Intermediate

Single Arm Landmine Floor Press

Single Arm Landmine Floor Press Barbell Intermediate

Single Arm Overhead Resistance Band Triceps Extension

Single Arm Overhead Resistance Band Triceps Extension Resistance bands Beginner

Single Arm Push-Up

Single Arm Push-Up Expert

Single Arm Resistance Band Triceps Pushdown

Single Arm Resistance Band Triceps Pushdown Resistance bands Beginner

Ski Erg Triceps Extension

Ski Erg Triceps Extension Ski erg Beginner

Ski Erg Triceps Pushdown

Ski Erg Triceps Pushdown Ski erg Beginner

Standing Overhead Reach

Standing Overhead Reach Beginner

Suspension Trainer Push-Up with Rotation

Suspension Trainer Push-Up with Rotation Suspension trainer Advanced

Three Legged Chaturanga

Three Legged Chaturanga Intermediate

Triceps Pushdown (Reverse Grip)

Triceps Pushdown (Reverse Grip) Cable machine Beginner

Two Chair Dip

Two Chair Dip Chair Intermediate

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