Preacher Bench — exercises

4 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Dumbbell Hammer Preacher Curl

Dumbbell Hammer Preacher Curl Dumbbells Beginner

EZ Bar Preacher Curl

EZ Bar Preacher Curl EZ Bar Beginner

EZ Bar Spider Curl

EZ Bar Spider Curl EZ Bar Beginner

Single Arm Dumbbell Reverse Preacher Curl

Single Arm Dumbbell Reverse Preacher Curl Dumbbells Beginner

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