Workouts
20-minute bodyweight workout Squats, push-ups, lunges, back and core: the whole body, two sets each, no equipment.
30-minute full-body workout Four big movements, three sets each.
25-minute upper-body workout Chest, back, shoulders and biceps, done fast.
25-minute leg workout Leg press, Romanian deadlifts, lunges and leg curls, done fast.
20-minute dumbbell workout Four exercises, two sets each, at home.
How seto helps
- Set how much time you have, from 20 to 60 minutes, and seto builds a workout that fits.
- A rest timer between sets keeps the session on schedule.
Who it’s for
Do it with seto
Log every set, keep a rest timer running, and let seto build your next workout.