Workouts with no equipment

No gym and no dumbbells: squats, lunges, push-ups, core and glute exercises you can do at home.

Workouts

No-equipment workout Push-ups, core and glutes on the floor in 25 minutes. 25 min No equipment Intermediate 6 exercises

20-minute bodyweight workout Squats, push-ups, lunges, back and core: the whole body, two sets each, no equipment. 20 min No equipment Beginner 5 exercises

Bodyweight leg workout Squats, lunges, glute bridges and calf raises at home, with no equipment. 30 min No equipment Beginner 5 exercises

How seto helps

Choose “no equipment” in seto, and every workout it builds uses only your bodyweight.
Every exercise has a video and step-by-step technique.

Who it’s for

I’m a beginner At home with dumbbells Short on time Back after a break Experienced

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.