30-minute full-body workout

Four big movements, three sets each.

30 min Gym Beginner 4 exercises
  1. 01 Leg Press 3 × 8–12 Sets × reps 90s Rest
  2. 02 Dumbbell Bench Press 3 × 6–10 Sets × reps 90s Rest
  3. 03 Lat Pulldown 3 × 8–12 Sets × reps 90s Rest
  4. 04 Dumbbell Romanian Deadlift 3 × 8–12 Sets × reps 90s Rest

Equipment

Leg pressDumbbellsFlat benchLat pulldown

In the app, this workout adapts to your weights and equipment.

Short on time

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Log every set, keep a rest timer running, and let seto build your next workout.

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