Getting back to training after a break

Coming back after weeks or months off? Start lighter than you think: machines, two sets per exercise, no maximum efforts.

Workouts

Easy comeback workout Machines and two sets each: the whole body, no maximum efforts. 30 min Gym Beginner 6 exercises

Easy comeback workout B A second machine session to alternate with the first: two sets each, no maximum efforts. 30 min Gym Beginner 6 exercises

How seto helps

Your past workouts stay in seto’s history, so you can see where you were and build back up to it.
Mark an exercise as too hard and seto replaces it with an easier one.

Who it’s for

I’m a beginner At home with dumbbells No equipment Short on time Experienced

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.