25-minute leg workout

Leg press, Romanian deadlifts, lunges and leg curls, done fast.

25 min Gym Beginner 4 exercises
  1. 01 Leg Press 3 × 8–12 Sets × reps 90s Rest
  2. 02 Dumbbell Romanian Deadlift 3 × 8–12 Sets × reps 90s Rest
  3. 03 Reverse Lunge 2 × 8–12 Sets × reps 90s Rest
  4. 04 Lying Leg Curl 2 × 8–12 Sets × reps 75s Rest

Equipment

Leg pressDumbbellsLeg curl machine

In the app, this workout adapts to your weights and equipment.

Short on time

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

Get seto