Gym workouts for beginners

New to the gym and not sure what to do? Start with a full-body session on machines and dumbbells: simple exercises in a clear order, with sets and reps written out.

Workouts

Your first gym workout Five machines and a plank: the whole body in 45 minutes. 45 min Gym Beginner 6 exercises

Beginner full-body workout B A second full-body session with dumbbells and cables, to alternate with the first. 45 min Gym Beginner 6 exercises

Beginner full-body workout C A third full-body session with the Smith machine, dumbbells and assisted pull-ups, for a three-day week. 45 min Gym Beginner 6 exercises

How seto helps

The seto generator checks what you can actually do, so it won’t give you pull-ups or a barbell you can’t lift yet.
Every exercise has a video and step-by-step technique.
Log each set in a couple of taps and see what you did last time.

Who it’s for

At home with dumbbells No equipment Short on time Back after a break Experienced

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.