20-minute bodyweight workout

Squats, push-ups, lunges, back and core: the whole body, two sets each, no equipment.

20 min No equipment Beginner 5 exercises
  1. 01 Bodyweight Squat 2 × 15–25 Sets × reps 60s Rest
  2. 02 Push-Up 2 × 8–15 Sets × reps 75s Rest
  3. 03 Bodyweight Reverse Lunge 2 × 12–20 Sets × reps 75s Rest
  4. 04 Superman Pull 2 × 10–15 Sets × reps 60s Rest
  5. 05 Plank 2 × 30–60 s Sets × reps 60s Rest

Equipment

No equipment

In the app, this workout adapts to your weights and equipment.

No equipmentShort on time

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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