Workouts
Full-body dumbbell workout Legs, chest, back and core with just a pair of dumbbells.
Upper-body dumbbell workout Chest, back, shoulders and arms at home.
Dumbbell leg workout Squats, Romanian deadlifts, lunges and hip thrusts with dumbbells.
20-minute dumbbell workout Four exercises, two sets each, at home.
How seto helps
- Tell seto what equipment you have, and it builds workouts from only that.
- It works without internet, so no signal at home is not a problem.
- Choose a workout length from 20 to 60 minutes.
Who it’s for
Do it with seto
Log every set, keep a rest timer running, and let seto build your next workout.