25-minute upper-body workout

Chest, back, shoulders and biceps, done fast.

25 min Gym Beginner 4 exercises
  1. 01 Machine Chest Press 3 × 8–12 Sets × reps 75s Rest
  2. 02 Seated Cable Row (Close Grip) 3 × 8–12 Sets × reps 75s Rest
  3. 03 Dumbbell Lateral Raise 2 × 10–15 Sets × reps 75s Rest
  4. 04 Hammer Curl 2 × 8–12 Sets × reps 75s Rest

Equipment

Chest press machineSeated row machineDumbbells

In the app, this workout adapts to your weights and equipment.

Short on time

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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